Energy Givers

Aromatherapy and Career Change

By C. Clark

Introduction

Back in the late '90s—1999-ish—I found myself drawn to what many called the “New Age” or “Alternative Medicine” movement. I never loved those labels, but they were the terms of the time. One of the practices I explored was aromatherapy. I didn’t dive deeply into it, but I dipped my toes in enough to add it to my body of knowledge.

Fast forward to now, and I realize I’ve forgotten much of what I once knew. I even started to wonder if any of it really worked. So I was pleasantly surprised to see aromatherapy recently listed as an “Energy Giver.” I’ll take it.

What Is Aromatherapy?

According to Johns Hopkins Medicine:

“Aromatherapy is the practice of using essential oils for therapeutic benefit. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain—especially the amygdala, the emotional center of the brain.”

And per the Cleveland Clinic:

“Aromatherapy falls under the umbrella of CAM (Complementary and Alternative Medicine), which encompasses a wide range of therapies not typically part of conventional Western medicine. It is often considered a holistic therapy, addressing the whole person—mind, body, and spirit—rather than just specific symptoms.”

Research is still inconclusive on just how effective aromatherapy is, but here’s what I do know: lavender oil still relaxes me and helps me sleep. And that, to me, is reason enough to keep exploring.

Aromatherapy & Career Change

Career transitions—especially after 50—can be exciting, but also stressful and uncertain. That’s why I’m exploring all the ways to stay grounded, uplifted, and inspired. Aromatherapy, listed as an “Energy Giver,” is one of those gentle tools that can support well-being during change.

Here’s how aromatherapy may help during a career shift:

• Stress & Anxiety Relief: Lavender, chamomile, and frankincense are known for their calming, soothing effects.

• Boosting Focus & Concentration: Peppermint, lemon, and rosemary can help sharpen mental clarity and keep you on task.

• Enhancing Motivation & Confidence: Citrus oils like grapefruit and lemon, as well as rosemary and sweet basil, can offer a bright, energizing lift.

Of course, aromatherapy is a complementary tool—not a substitute for professional mental health care. But if a few drops of lavender on your pillow or a quick whiff of peppermint helps ease your nerves or spark your focus, why not embrace it?

Energy Takeaway

Sometimes, gentle rituals—like a familiar scent—can remind us of our own strength. In times of transition, it’s okay to lean into the little things that help you feel like you again.